Wednesday Rip & Restore
FUSION RIP & RESTORE: Help maintain the balance between strength, intensity, mobility, and flexibility. We are only as strong as our recovery workouts. These workouts focus joint mobility, flexibility, muscle recovery, stability, lactic acid (the substance that causes soreness, tightness, and delayed recovery if not mobilized) mobilization, and core strength.
With a combination of heart pumping and high intensity shredding paired with facilitated stretch, roll-out, balance, and fine motor strength skills, these workouts build lean muscle and restore broken down muscles to have you performing at your peak again in no time.