Triple Threat

Cardio, strength, and core training in 30 minute segments designed to help you get the most out of your workout in the least amount of time.

This athletic-based workout focuses on 3 major components of any workout: core exercises, cardiovascular work, and strength training. Using a variety of equipment, this class is designed to work every major muscle group in the body and deliver real results, real fast.

Come get a great workout and turn yourself into a real Triple Threat!