Saturday Sweat

Saturday Sweat Fusion

FUSION SWEAT workouts do just that, make you sweat. Nothing fancy, nothing technical, just plain old-fashion hard work.  With a combination on strength and cardio, we leave no stone unturned (or muscle unused). Fusion members are welcome to bring their family and friends to this class and expose them to a dose of all the hard work you’ve been putting in during this program. 

The exercises used in this class will be full-body focused and can be performed by all so we encourage you to drag your loved ones to this Saturday sweat session.