The health benefits of Pilates include improved flexibility and increased muscle strength and tone. Pilates also enhances muscular control of your back and limbs by targeting your abdominal muscles, lower back, hips and buttocks - the 'core muscles' of your body.
Pilates can be functional, therapeutic, or designed to train an elite athlete. It can improve your performance in sports such as golf, running, or rowing. Pilates can help with pain through rehabilitative exercises. This is a fun fitness activity that will compliment any other workout you do.
Private sessions available for $69 per hour
For a free intro class please contact Georgene Gray at GGray@TheSPAC.com
Or call the front desk at 651-291-SPAC (7722)