Monday Intensity

Fusion by SPAC

FUSION INTENSITY workout days are designed to bring out the most in everyone. They are an excellent way to start off the week with a metabolic boost that burns calories and fat. Combining these muscle fatiguing exercises to build strength, Intensity leaves you with a sense of accomplishment and pride to take on the rest of the week.

These workouts focus on moving your body weight at your highest speed while maintaining proper form and technique. Intensity is a combination of H.I.I.T., strength, cardio, and metabolic conditioning.