CLASS: Vinyasa Yoga
BACKGROUND: A dedicated student and practitioner of yoga, Kristina has draws inspiration from a variety of schools and yoga traditions, primarily Anusara, Iyengar, and Ashtanga Vinyasa. Yoga has given Kristina a meaningful way to challenge her mind,body, and spirit, and she quickly discovered that her yoga pracitce also helped her to navigate the challenges of everyday life. In 2014, Kristina finally took the plunge and completed her teacher training with Noah Maze in Los Angeles. She also has well over 500 hours of workshops and immersions under her belt, diving deep into the study of alignment, sequencing, and the philosophy and history of yoga. Kristina aims to cultivate a welcoming and supportive classroom environment with classes that are accessible yet challenging for everyone, weaving conscious alignment with intelligent sequencing and stories from the heart which reflect the yoga we practice both on and off the mat.
INTERESTS: Off her mat, Kristina works in marketing and communications, and also enjoys running, cooking, reading, and watching the Twins with her husband Ben, their cat Mini and their dog Sidney.
QUOTE: The true voyage of discovery consists not in seeking new landscapes, but in having new eyes. - Marcel Proust