CLASS: Vinyasa Yoga, Total Barre
BACKGROUND: Kara started her yoga journey when she was only 16 years old. She took her first vinyasa class on State Street in Madison, Wisconsin and was hooked. Many years later, she finally decided it was time to take the next step and become a teacher.
CERTIFICATIONS: She completed her first 200 hour certification with Corepower Yoga but has since completed over 300 hours of training with LifePower Yoga and leads LifePower yoga teacher trainings and CPR/AED.
She recently completed “Off the Mat and Into the World” with Sean Corn, Hala Khouri and Suzanne Sterling and plans to attend Prison Yoga to become certified to teach yoga in detention centers.
INTERESTS: When she is not doing yoga, she is dropping it like it’s hot at one of her Hip-Hop dance classes, traveling the world or hiking in nature.
QUOTE: ”As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson