Say goodbye to boredom!
With constant variation, strategic movements, and intensity Fusion is designed to create a stronger, leaner, healthier you. Taught and created by our personal trainers, Fusion's scientifically backed workout will help you achieve a new level of fitness, regardless of where you're starting from.
Fusion is hard-core results, backed by hard-core science. The rest of your life is coming. Are you ready?
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FUSION is strength. Fat loss. Muscle building. Mobility. Longevity. If the question is: "How can I be better today?" FUSION is the answer.
FUSION is a group workout with individual attention. It's fun, challenging, and will get you in the best shape of your life.
FUSION is taught by our master trainers - all levels of fitness are welcome.
SCIENCE OF FUSION
The scientific philosophy behind our program stems from physics and biomechanics, the primary focus being force. Force is affected by three different elements: mass (your body weight and the weight you are using for a movement), distance (the distance you travel within each rep and the entire workout itself), and time (how long it takes you to complete a specific movement/workout).
If an individual can move more mass, over greater distances, in a decreased time frame, they have generated more force and the body will adapt, meaning a leaner, stronger, more mobile YOU.
A typical class will run 30-45 minutes
Warm-Up: 10-15 minutes
Movement Clinic: 10-15 min clinic on the movements to make sure everyone’s form and function is on point
The Workout: 6-20 minutes long. When working out, it's all about time under tension, so we condense our classes to short workouts, but keep every individual working at their maximum effort for that period of time. This produces the best results. There is no need for long, strung out workouts when training for fitness - the workouts are quick and the results speak for themselves.