FUSION BY SPAC
Fusion was created for you to receive a well rounded, comprehensive fitness experience unlike any other with a professional, attentive and learning environment.
We’ll Turn You Into a Seasoned Athlete
Our goal is, with one program, take first time gym goers and turn them into well seasoned athletes, and take fitness veterans to new heights.
Utilizing functional fitness, in an approachable and effective way is how we accomplish this.
Leave the instruction to us
Just come in, work hard, have fun, and watch yourself transform.
We think time is the most valuable commodity to everyone and spending your gym time in the most effective way possible, to get you the results you are looking for is what we do.
WHAT IS FUSION?
Fusion was born out of the need for an efficient, effective and results driven fitness program that bridged the gap across all facets of exercise. Combining strength, cardio, metabolic condition, stretch and recovery exercise formats.
Fusion is designed to make your body more efficient, by building muscle, shredding fat, and increasing cardiovascular capacity. We make sure that every workout is designed to do just that because we know results are why you come to the gym, and that is why we deliver.
Our programming is backed by science; it's how we know it works. What we do, is deliver high quality workouts with proper instruction on form, technique, and position to maximize the muscles used during any given exercise. Form is at the foundation of our program and is essential for any successful, and safe workout program.
After you have developed the skills for maximizing each lift, we work those lifts into multiple formats including HIIT, Amraps, EMOM’s, Tabata , Tasks and more to get the most out of your body. Our body’s are biologically created to increase efficiency in any given function, in exercise, that means, more muscle, less fat, and better cardiovascular system = increased efficiency.
Benefits of Fusion
Each Class is comprised of 4 elements
Dynamic warm-up to get your body loose and ready for the primary lifts of the day.
Focuses on a single exercise (changes daily) to perfect form, function, increase strength, and efficiency of the movement.
This is where we turn up the volume, and get you moving, sweating, and working hard.
4. Stretch & Recovery
We prompt stretches and recovery to help rehabilitate the muscles we used for that day and get you ready for tomorrow.
Blends strength reps, cardio blast, full body, functional movements in a heart pounding HIIT format, working large muscle groups for focused muscle building and metabolic conditioning integrating all modalities of exercise.
High rep, high volume training to pump your muscles up. Focusing on rep ranges and super set formats that encourage muscular hypertrophy, growth, and fat loss.
Cardio, Cardio and more Cardio. This class will push any seasoned athlete to their upper limits, and any first time gym goer further than they thought possible.
Utilizing both short intense bursts of energy and long grueling mixes of cardio sets, your body, heart and mind will leave feeling accomplished, exhausted, and energized all at the same time.
Fusion Strength & Shred
Focuses on Heavy lifting and technique work in a low rep, high weight format targeting 2-3 muscle groups. This class incorporates a strength circuit and cardio blast finisher to round out the day with a heart pumping and fat loss shred.
Explosive powerlifting movements accompanied by short bursts of max exertion, increased reps, and increased time under tension work, to increase muscle building, fat shedding potential.
This is our FREE friends and family class we hold every Saturday, where current Fusion members can invite their friends and family to the class and enjoy a fun and challenging workout with them.
Anything goes here, we blend cardio, body weight, strength exercises into an intense workout in a fun environment and a great way to start your weekend.
See you in the Fall! FUSION will be returning Fall 2020.
MONTHLY MOVEMENT CLINICS
Each month we will host a movement clinic, where we will develop your skills in the gym. We’ll focus, dissect and perfect a new discipline, movement and workout every month.
This will be a 2-hour course where you will learn how to get the most out of everything you do in the gym, and gain a comprehensive understanding of your body, exercises, and benefits to acquiring this knowledge. These clinics are great for the individuals who want to gain a better understanding of their body’s and its ability to perform at maximal performance.
"I've been going to different gyms for years, and this class has transformed how I think about working out."
I've done Fusion regularly, a few times a week for the past 4 months and couldn't be happier with the results. I've been going to different gyms for years, and this class has transformed how I think about working out. It's quick, intense, a little competitive - and can I easily see the results. As a 48 year old, my fitness goal is essentially vanity. I want to look good and the real battle for me is the morning talk I have with the bathroom mirror. Muscle & bone density and a broad range of motion as I approach 80 are distant seconds. Fusion has delivered for me what I haven't been able to do on my own - and all I've had to do is show up. When I consider the cost, I think it's a deal. What I would spend on fees for one month with a trainer is the same price as one year of Fusion.
"It's great seeing familiar, smiling faces each morning who motivate me to run a little faster and lift a little heavier!"
Rachel E. B.
I decided to try Fusion because I wanted a workout that incorporated strength, cardio, and core work and kept things interesting day after day. Previous injuries kept me from doing the rigorous CrossFit style workouts I was used to, and I'm happy that Fusion incorporates barbell activity while also making use of free weights, medicine balls, and TRX. The coaches are encouraging and keep me challenged while also watching out for my form and safety.
"Fusion one of the greatest programs in Saint Paul!!!"
For the longest time I was working out on my own; doing a great job but not seeing the results I was looking for. Then I joined the Fusion team and it has changed my world. Fusion has got to be the best well rounded program created. The coaches take into account your physical goals and help you to achieve them; if you have any limitations Michael and Matt will help you find a suitable alternative that still works the particular muscle group. All that being said, you will be pushed to your next level. Because of the program I can honestly say I am in the best shape of my life!!!
"I’ve been there since the beginning, and I love it!"
I start every day with Fusion. I’ve been there since the beginning, and I love it! I’m not going to lie; some workouts are horrible. But the point is I wouldn’t do any of this myself. I struggle to manage my weight, so I’m there 5-6 days a week for the calorie burn. I love strength training, because I’m a woman and at my age – 56 – I’ve got to be doing heavy weight lifting. I am strong, and I love that feeling when a class buddy says: “wow you are strong!” We’ve got a great group of workout buddies who show up for the 6 a.m. class. Michael and Matt are great, great trainers and great people! You should be doing this!