Friday Mobility

Friday Fusion Mobility

FUSION MOBILITY workouts get you moving. Up, down, side-to-side, anything goes. We focus on a variety of multi-joint full-body exercises and put you through the full range of motion to get the most out of each exercise. These workouts not only familiarize you with the way your body can and should move, you also learn and understand the importance of staying mobile while exercising.

In this class, we combine all facets of fitness into one heart pounding, body moving workout. Constantly varying movements and exercises will keep your body guessing and adapting. The more your body moves, the more your body changes. This is our version of a full-body circuit class. Come ready to shake things up each week