Yoga

Vinyasa Yoga

Class Details

Yoga flow style yoga takes you through sun salutation series and works on flexibility, strength, power and balance coordinated with the breath. Mats provided or bring your own.

Duration
60–90 minutes depending on class
Level
All Levels
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Vinyasa YogaVinyasa Yoga
Sarah B.
Instructor

Sarah B.

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Sandra
Instructor

Sandra

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Paula
Instructor

Paula

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Lori
Instructor

Lori

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Dana
Instructor

Dana

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Cara
Instructor

Cara

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"I love coming to Paula’s class."

Margaret H.

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Paula carefully plans & executes classes appropriate for all levels of yogis. Paula creates an atmosphere where yogis can rejuvenate, strengthen, stretch, balance and restore. I love coming to Paula’s class.

"I walk out of every class feeling a hundred times better than when I came in!"

Desiree M.

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I started attending SPAC's yoga classes and was immediately drawn to Paula's style. Her precise instruction helps me with correct posture, her kind and caring approach makes me feel comfortable and I walk out of every class feeling a hundred times better than when I came in!

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