Yoga

Vinyasa Yoga

Class Details

Yoga flow style yoga takes you through sun salutation series and works on flexibility, strength, power and balance coordinated with the breath. Mats provided or bring your own.

Duration
60–90 minutes depending on class
Level
All Levels
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Free with Your Membership
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Vinyasa YogaVinyasa Yoga
Sarah B.
Instructor

Sarah B.

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Sandra
Instructor

Sandra

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Paula
Instructor

Paula

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Lori
Instructor

Lori

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Dana
Instructor

Dana

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Cara
Instructor

Cara

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"I love coming to Paula’s class."

Margaret H.

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Paula carefully plans & executes classes appropriate for all levels of yogis. Paula creates an atmosphere where yogis can rejuvenate, strengthen, stretch, balance and restore. I love coming to Paula’s class.

"I thoroughly enjoy and appreciate the excellent instruction and the welcoming and supportive atmosphere."

Gretchen

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I can come to a yoga class at noon from a hectic morning at work and immediately feel Paula’s calm presence in the yoga studio. I thoroughly enjoy and appreciate the excellent instruction and the welcoming and supportive atmosphere, and I am always grateful for the extra touches that she provides such as the lavender scented towels.

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