Total Barre

Total body workout that strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique… without added bulk. Developed from a dance and Pilates background, the Barre workout combines the amazing results of dance with the principles of pilates to sculpt and chisel every angle of the body.
 

Duration: 55 Minutes
Level: All Levels